Fasting food that will fill you up! 2 ′
If you think you do not have many choices on Holy Week, for what to eat to be full then you are wrong!
M. Wednesday and M. Friday NOT catalyzed oil and wine.
Spinach Pie, Potato Pie, Mushroom Pie and Vegetable Pie have their honor, as a tithe or afternoon.
Beans, Lentils, Beans, Chickpeas, Rice, barley beans, tomatoes, cucumber, lettuce, cabbage, carrot, peppers, onion, greens, broccoli, zucchini, beetrootρk, mushrooms, eggplant, cauliflower.
Peas, corn, potatoes and pumpkin are the main foods that will fill you up.
Food combinations, for Holy Week that could be done without oil and without a lot of money.
Tahini soup without oil, Salty mushroom soup, Salted lentils, Salty spinach, Rice without cabbage, Giant garlic salty, Chickpeas salad Salty, Salad with salty oatmeal, Lenten hamburgers without,
Good Monday
Spaghetti with oil and Basil Pesto
Big Tuesday
You could make a tahini soup. see the Mount Athos recipe HERE
Holy Wednesday
We recommend legumes and specific baked beans without oil.
Great Thursday
We recommend an oily food Briam, beans, artichokes or stuffed.
Good Friday
Cuttlefish with spinach or squid with red sauce and vegetables. Grilled seafood and vegetables with bread. All Without Oil.
Big Saturday
Prepare the body that has days to eat meat for the next day. A Vegetable Soup with oil or better tomato soup. To get used to your stomach.
In the morning, in addition to coffee, you can try the following: Wholemeal or rye bread with tahini or halva and tea. Natural fruit juice or tea combined with toast or bread (rye / whole) with honey.
Key points for avoiding any possible exaggerations are basically good planning and not skipping meals.
Ensure energy and nutritional balance in your meals in both macronutrients and micronutrients and seek variety in the foods you choose to consume.
There will be no need for snacking and over-consumption of mainly starchy foods
