Red Wine and 10 incredible benefits it offers
Source of the article the website With Health that specializes in Health and Healthy Lifestyle Issues.
The Red wine helps cleanse the blood, prevents blood clots from forming and protects the tissue of your large blood vessels.
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Helps you lose weight!
Indeed, red wine has a very special property: it activates a gene that prevents the formation of new fat cells.
And if this is not enough, it promotes the body's natural detoxification which in turn helps you to gradually eliminate body fat.
Studies conducted at the Massachusetts Institute of Technology have confirmed these actions and their results have been published in various medical journals.
But to get visible results, you need to remember that you should not drink more than one glass a day.
You can take the picture above for example: never fill the wine glass all the way up.
And of course, if you combine a glass of wine with a balanced diet with low fat, the results will be even more visible.
Red wine strengthens the brain
Red wine is a great way to improve your cognitive processes. But how is this done?
Many studies have shown that consuming wine in moderation but on a regular basis can prevent dementia and its degenerative diseases brain.
One of these studies is Dr. Mario Caruana which you can find here.
Reduces inflammation, prevents hardening of the arteries, inhibits blood clotting and thus enhances blood circulation.
It's really unbelievable.
Cures gum infection
If you regularly have problems with your gums and damn complete your meal with a glass of red wine. Grapes contain specific compounds which during the fermentation of wine help prevent the growth of streptococci as well as other bacteria associated with dental problems while at the same time they are particularly effective in combating gingivitis and even sore throat.
Fights fatigue
That sounds a bit strange, doesn't it?
But according to a study in the Journal of the Federation of American Experimental Biology (FASEB) this is due to the resveratrol contained in grapes which improves energy levels on those days when you feel relatively apathetic or more tired than normal.
It is worth remembering.
Red wine releases endorphins
Remember that you should always enjoy this healthy and tasty drink in moderation.
By following this tactic you release endorphins in the body which allow you to relax and enjoy the moment even more.
This study was conducted by the University of California.
Do not forget that the combination of wine with specific foods or recipes can further enhance the taste and enjoyment of your meal. Did you know that?
Lowers cholesterol
As you already know, red wine is rich in polyphenols and one of them is the infamous resveratrol, a chemical rich in antioxidants.
According to the Mayo Clinic, it helps take care of the body's blood vessels and prevents the formation of blood clots.
It also helps lower bad cholesterol levels.
Ideal for the heart
In addition to the polyphenols mentioned above, red wine contains a large amount of vitamin E, which helps remove blood clots, prevents their formation and protects the tissues that make up your blood vessels.
Therefore, a glass of red wine can significantly improve your cardiovascular health. Dr. TS Mohamed Saleem has research extensively the specific property of red wine
Red wine reduces the risk of cancer
Red wine is an incredible antioxidant.
This natural source is able to inhibit the growth of cells that are responsible for breast or lung cancer.
One of its best properties is mainly the action of resveratrol which intervenes when estrogen levels in women rise and cause cancer problems.
Red wine fights urinary tract infections
Its antioxidant and astringent properties, which we described above, also prevent bacteria from attaching to the bladder and kidneys while improving the filtration and detoxification of these organs.
So based on what we have said so far, drink a glass of red wine every day to take advantage of all these important benefits it can offer you!
You're not going to miss this opportunity, are you?
Cleanses the palate
This may seem a little strange but it is true.
Thanks to its astringent properties, consuming red wine during your meals enhances the intensity of the flavors.
It can reduce the taste of fats when you eat foods that contain meat and helps you feel your mouth cleaner.
This will definitely make you think better and add a glass of red wine to your lunch or dinner with even more excitement.